The Traditional Wing Chun Kung Fu Academy of Wisconsin is bringing you the best programs to increase your fitness and health.

Now Introducing Our New Plyometric Program Which Is Designed To Give You Dramatic Results In Your Endurance, Power And Cardiovasular Fitness Levels!!!

Dear Student,

Having explosive power is a must in martial arts. Years of training develop the mind, body and spirit to all work together to accomplish the task at hand. When training in Traditional Wing Chun Kung Fu the student learns to develop explosive power that can be used at a very close distance to the opponent thus eliminating the need to withdraw the hand to punch or to over rotate the body to try and generate the force needed.

This short power is a much needed prerequisite to developing good kung fu. For this reason, I am introducing a new training program that will help you develop this explosive power throughout your entire body. The Plyometric Training program will help you build unbelievable endurance and quick bursts of power.

What is Plyometrics?

Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system. The purpose of our plyometrics class is to improve your overall performance both in and out of the academy.

The objective of plyometrics is to generate the greatest amount of force in the shortest amount of time by training exercises deigned to produce fast powerful movements. It will train your nervous system and metabolic pathways to increase explosiveness, giving you an extra push to move even faster and with more power.

How does Plyometrics work?

When training in plyometrics you need to accelerate though a complete range of motion, followed by a relaxation into a full stretch. In other words, plyometric movements require you to load your muscle then contracted in rapid sequence. You quickly stretch the muscle you are working during the initial push-off. This is thought to increase muscle contraction, thus increasing power generation.

For movement to occur a muscle must shorten which is known as concentric contraction. However, there is a maximum amount of force or limit to which the muscle can concentrically contract. Now if the muscle can be lengthened while being loaded (i.e. eccentric phase) just prior to the muscle contraction, it will produce a greater force though the storage of elastic energy. That is, the time between the two phases, (concentric contraction and eccentric phases) must be very short.

Plyometric exercises develop explosive power due to this quick release of energy by the muscles. However, plyometrics should not be done more than a few times a week and you must keep the repetitions low. Otherwise injury could result. Furthermore, proper nutrition and a lot of rest are needed to repair and rebuild the muscles of the body due to plyometric exercises.

What Benefits Can I Expect From The Plyometric Classes?

Develop Explosive Power!!!

Plyometric exercises are designed for just that, explosive power. You will perform a variety of exercises such as: lunges, jumps, pushups, marches and many more!

What your endurance soar through the roof!!!

If you are looking for increased endurance and to be able to go that extra mile, then look no further because our plyometric class will get your “endurance meter” soaring!

Get a great entire body workout!!!

Yes, our plyometric class is a total body workout. You will not only feel the difference but start looking differently. Besides that, the exercises are challenging yet fun!

Get into the best shape of your life!!!

No joke. Our plyometric classes are a great way to get into the best shape of your life. These classes burn some serious calories and you will know you just got working out by the sweat dripping down your face!

Working up a sweat has never been so much fun!!! The classes are challenging yet fun. They will push you and you will will be burning some serious calories but while having fun in the process!

Increase your mobility, strengthen your joints and bones!!!

Since our plyometrics class works your entire body you will notice your mobility increase due to the cardiovascular nature of the exercise. You get your heart pumping and muscles burning which helps blood and oxygen to your muscles, tendons and ligaments thus helping to increasing your joint strength. Plus the moderate impact training will help to maintain healthy bones.

What You Can Expect To Achieve

Through The Plyometric Training Program… the Plyometric Program is designed to give you a great workout and get you in tip-top shape fast. You can expect to see results in the mirror and people will notice a define change to not only your physical body but your increased energy level, personality and your strength as well. You can expect to sweat and have a good workout each time you are in the Plyometric class. It will be tough but the rewards are great.

Top Five Reasons To Do Our Plyometric Class:

  1. Reduce body fat and Increase self-esteem
  2. Firm and tone entire body
  3. Improve balance and coordination
  4. Increase energy levels and improve circulation
  5. Improve sleep

Overview Instructions on How to Best Benefit From the Plyometric Training Program

The best way to benefit from the Plyometric Program is to do the exercises correctly, listen to your body when in class and get plenty of rest. These exercises are a challenge for even the most fit people but still can be performed by people of average size and strength.

Caution: Make sure you are free of bodily injuries as the Plyometric class is high impact.

How can I best use this fitness program?

The Ploymetric Program can be best used with a sensible diet, plenty of rest and as a compliment to an existing exercise program. The plyometric program should not be used as the main source of exercise as the nature of the class may be very intense. Care should always be taken to assure that you are feeling your best at all times during class.

The most frequently asked questions:

What type of shape do I have to be in to join the class?

Always consult your physician before starting this or any exercise program. You should not have any bodily injuries in which impact type exercises may aggravate, worsen or cause pain. You should be in average to good cardiovascular shape in order to participate in this exercise class. This class is not for everyone.

How old do I have to be to start the class?

You must be at least 16 years old to participate in this class and must have written permission from you parents or legal guardian.

If I have a previous injury should I join the class or continue with the Plyometric class?

If you have any injuries, you are not allowed to participate in the Plyometric class due to its nature (high impact).

What kind of workout can I expect from joining the Plyometric Program?

You can expect a challenging workout which consists of pushups, jumping, lunging and other high impact exercises. The classes use plyometric “boxes” for the participant to jump on and off of. Some exercises don’t require to use these “boxes”. The “boxes” are 6" and 12" in height.

What is the cost for the class?

The cost of the class is FREE as long as you are enrolled in the Adult Wing Chun Kung Fu class.

Safety Considerations

Due to the high impact and intense nature of the Plyometric Program it is imperative that you follow directions very carefully. Training of this type may bring about injury to people who are not ready for this type of training. Therefore the following rules must be adhered to:

  • This class is only available for students that are 18 years of age or older (16 & 17 year olds must submit in writing permission from their parents or legal guardians in order to join the class).
  • Due to the high impact, intense nature and heavy impact with the floor the student must use mats as part of their training. This will help to cushion the joints.
  • Never train without the use of mats to land on as serious injury could result.
  • Bodyweight - athletes who are over 240 pounds (109 kg) should be very careful and low-intensity plyometric exercises should be selected.
  • Technique - most importantly, a participant must be instructed on proper technique before commencing any plyometric exercise. They should be well rested and free of bodily injury.

What You Should Do — Right Now…

If you are a student (18 years old or older) of the Traditional Wing Chun Kung Fu Academy of Wisconsin all you need to do is consult with Sifu Angelo Foti and tell him that you are interested in participating in the class.

If you are not a current student of the Traditional Wing Chun Kung Fu Academy of Wisconsin and want to enjoy the benefits of the Plyometric program which include:

  • Increase cardiovascular strength
  • Developing Explosive Power
  • Changing your physical body for the better
  • Increasing your focus and fitness level.

Then pick up the phone now and call Sifu Angelo Foti at the Traditional Wing Chun Kung Fu Academy of Wisconsin at: toll free 1-855-8KUNGFU (1-855-858-6438).

Our Guarantee to you…

A Summary of the Offer and the Guarantee

I am offering to take all risk, hesitation or uncertainty of trying out our Plyometric class to you. I’ll buy YOU the first class and your risk is ZERO to get started. We trust you to try out a FREE Plyometric class in good faith and sincerely want you to get into the best shape of your life by taking this class we have to offer you. If you demonstrate determination, persistence and that “can Do” attitude you will love what you can achieve from this class.

  • Sifu Angelo Foti
  • Traditional Wing Chun Kung Fu Academy of Wisconsin

If you are not yet a student of the Traditional Wing Chun Kung Fu Academy of Wisconsin, you can set an appointment to come in and join by call Sifu Angelo Foti at: toll free 1-855-8KUNGFU (1-855-858-6438).

If you are a student of the Traditional Wing Chun Kung Fu Academy of Wisconsin, then you can come to the kettlebell classes for FREE as they are part of the monthly tuition.

To determine when our Plyometric classes are, please click on the following link:

  • To your continued success,
  • Sifu Angelo Foti
  • Traditional Wing Chun Kung Fu Academy of Wisconsin
  • 9108 W. National Avenue
  • West Allis, WI
  • 53227
  • Phone: toll free 1-855-8KUNGFU (1-855-858-6438)
  • Website:

Simple, Easy and Efficient Self-Defense Regardless of Size or Strength, Guaranteed.

P.S. Join the Traditional Wing Chun Kung Fu Academy Today by calling Sifu Angelo Foti at: toll free 1-855-8KUNGFU (1-855-858-6438) and scheduling an appointment.
Space is very limited so don’t delay.

P.P.S. This experience could become the definitive turning point of your entire fitness future. It can propel you down a stratospheric path that you’ ve always hoped for. At least give it a 30-day “test drive” to see. What have you got to lose, it’s FREE with enrollment into the Traditional Wing Chun Kung Fu Academy of Wisconsin.

Phone: toll free 1-855-8KUNGFU (1-855-858-6438)


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Sifu Angelo Foti

  • Traditional Wing Chun Kung Fu Academy of Wisconsin
  • 9108 W. National Avenue
  • West Allis, Wisconsin 53227
  • Phone: toll free 1-855-8KUNGFU (1-855-858-6438)